7 Ways to Embrace Self Esteem

7 Ways to Embrace Self Esteem

20th Anniversary Issue   “We have to learn to be our own best friends because we fall too easily into the trap of being our own worst enemies.” —Roderick Thorp It has been said that if you treat yourself well, the world will treat you even better. Here are some ways to embrace self-esteem and self-love.   1. Create a Self-Love “Curriculum” Lack of self-esteem can grab hold in times of stress and challenge, and self-loathing is fueled by exhaustion and hopelessness. Self-love can be reborn by making a commitment to add life-affirming activities to daily life. It is crucial that we nourish ourselves–body, mind, and spirit. This does not mean going to a spa every few years. It has to be blended into our lifestyles and treated with...
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