How to Take a Day Off So It Really Counts

How to Take a Day Off So It Really Counts

20th Anniversary Issue   Recently, a friend complained to me. “I was going to play hooky yesterday and instead, I just wasted the day doing nothing. It wasn’t very satisfying.” My friend, who is self-employed, did indeed stay home and rest. In my mind, at least, he appeared to have taken the day off. So what was I missing? Instead, of doing something specific with his time off, my friend did what we all do. He web surfed, sat in a sunny window pondering life and ate snacks. Downtime actually happened – enough that his brain was indeed given a good rest. What was missing was the intention behind his time off. He hadn’t consciously given himself permission to relax all day. Instead, he stayed stuck in that slightly...
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