The Essence of Meditation

The Essence of Meditation

20th Anniversary Issue   The Art & Practice of Presencing   When feeling overwhelmed or simply need a break, Take a breath, take a breather. Just for a moment, take a deep breath or three And step off the treadmill of conditioning. Stop running, striving, hurrying and scurrying around,, Bent under the weight of habit and conditioning And pockets full of To Do lists!   Take a breath, take a breather, Take a break; give yourself a break! Be here now, as you always are But aren’t always consciously aware of it. Awareness is curative, mindfulness heals: tune in, pay attention. This practice pays off, big time. Mindfulness practice is a friend with great benefits.   Nowness-awareness is the natural and unfabricated Buddha within, Thehigh ground, like Heaven within–...
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