Soulful Features
September 2002

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 Stress Relief.

The secret of health for both mind and body
is not to mourn for the past, not to worry
about the future, or not to anticipate troubles,
but to live in the present moment wisely and earnestly.
--Siddartha Guatama Buddha

This month, our Feature Articles are exploring the subject of "Stress Relief."
It is our hope that as we find ourselves at the one year anniversary of the tragic events of September 11th, 2001, we may focus on what is most important in our lives, identify and eliminate the stressors in our lives, and return to the soulful, centered, peaceful place that resides within each one of us.

Our contributing authors have provided us with a wonderful variety of articles on the topic of stress relief, sharing everything from practical tips and techniques for identifying and managing our stress, to thoughtful insights into what exactly stress is, where it comes from, and how we can work with it and transform it, so that we may find inner peace and calm serenity.

May peace and joy be yours, as you de-stress your life!

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Enjoy!

THIS MONTH'S FEATURES:

"Stress: Coping with Life in a Difficult World"
by Jane Alexander, a UK-based writer on natural health, holistic living and contemporary spirituality. She is the author of ten books, including "Spirit of the Home," "The Five Minute Healer," "Detox for the Body, Mind, and Spirit," "Sacred Rituals at Home," and her newest, "The Energy Secret." Her website is www.janealexander.org.

"Think it Over, Keep it Simple: A Guide to Managing Stress"
by Father Paul Keenan, popular speaker, author and radio co-host of WABC Radio’s "Religion on the Line." Father Paul likes to talk and write about the issues that matter to people. Widely experienced as a national and local television and radio news commentator, he is the author of "Good News for Bad Days," "Stages of the Soul" and "Heartstorming: The Way to a Purposeful Life." (www.fatherpaul.com)

"Is It Urgent or Is It Valuable?"
by Robin L. Silverman, the author of "The Ten Gifts: Find the Personal Peace You've Always Wanted from the Ten Gifts You've Always Had," a program for personal peace, and also the forthcoming book, "Something Wonderful is About to Happen." She is a professional public speaker and corporate trainer. Her website is www.robinsilverman.com

"Don't Let Stress Get the Best of You"
by Suzanne Zoglio, Ph.D., an executive coach and motivational speaker,  who has worked in the field of human development all of her adult life… as a teacher, counselor, corporate trainer, team consultant, and self-development writer. Her books include "Create A Life That Tickles Your Soul," "Teams At Work," and "The Participative Leader." (www.tickleyoursoul.com)
 

"Our Challenge Can Be Our Greatest Gift"
by Kay Nuyens, certified clinical hypnotherapist, healer, author, speaker, teacher and a certified JOY practitioner. Kay is the author of "Invitation to Greatness--A Workbook for Personal Growth." Kay’s goal is to empower people to find their inner connection, healing issues through awareness, compassion and the power of love. Her website is www.changingfocus.net

"Inner Peace for Busy People"
by Joan Borysenko, Ph.D., psychologist, teacher, speaker and best-selling author. She has a powerfully clear personal vision--to bring science, medicine, psychology and spirituality together in the service of healing. Her many books include "Minding the Body, Mending the Mind," "Fire in the Soul," and her newest, "Inner Peace for Busy People." (www.joanborysenko.com)

"Managing Stress"
by Margaret Paul, Ph.D., a noted speaker, author, workshop leader, and facilitator. She is the author/co-author of eight books, including the best-selling "Do I Have To Give Up Me To Be Loved By You?," "Healing Your Aloneness," "Inner Bonding," and her newest, "Do I Have To Give Up Me To Be Loved By God?" Her website is www.innerbonding.com