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Book Titles on Meditation

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
Featured on the PBS series, Healing and the Mind, with Bill Moyers, a best-seller explains the principles of mindfulness--a Buddhist method of achieving fulfillment and inner peace--through a blend of anecdotes, instructions, and meditations. 
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Echoes of Silence: Awakening the Meditative Spirit
by Robert Rabbin
Robert Rabbin's profound sutras (prose poems) combine with beautiful duotone images to dispel many of the myths surrounding the authentic meditative experience. This collection of sutras, similar to the work of Rumi and Lao-Tzu, delivers the same kind of eloquent and powerful message.
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Journey to the Center: A Meditation Workbook
by Matthew Flickstein
Whether your goal is to reduce stress or to gain deeper insight and mastery over your inner life, this simple, straightforward guidebook is the tool to use for learning why and how to meditate. 
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The Joy of Meditating: A Beginner's Guide to the Art of Meditation
by Salle Merrill Redfield, James Redfield (Introduction)
In this concise, poetically written volume, the author of The Celestine Meditations audiobook takes readers on a joyous voyage of discovery into the art of meditation. For both the novice and those familiar with meditative practices now seeking fresh adventures, this guide offers enjoyable new journeys into this profound practice.
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Meditation Made Easy
by Lorin Roche 

Roche begins by answering questions and debunking myths, most of which have to do with meditation's long association with Eastern religions. He then gives you three easy-to-follow techniques for getting started--"the Do Nothing Technique," "Salute Each of the Senses," and "Feeling at Home Exercise"--and shows you how to integrate "mini meditations" into spare moments of your day.
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Meditation For Dummies®
by Stephan Bodian
Meditation For Dummies dispels common misconceptions about meditation and tells you how you can join the 5 million Americans who already meditate regularly and are enjoying the benefits of this wonderful and peaceful practice.
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Journey of Awakening: A Meditator's Guidebook
by Ram Dass

Ram Dass is an American psychologist and spiritual teacher who has studied and practiced meditation for many years. Here he shares his understanding and explores the many paths of meditation--from mantra, prayer, singing, visualizations, and "just sitting" to movement meditations such as tai chi--and suggests how you can find methods suitable for you.
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Breath by Breath: The Liberating Practice of Insight Meditation
by Larry Rosenberg, David Guy, Jon Kabat-Zinn

In any meditation class, one of the first things one learns is the importance of breathing. For Rosenberg, a seasoned instructor of insight meditation, the breath is everything. Breath by Breath is liberally spiced with anecdotes from Rosenberg's decades of practice and teaching. It's Rosenberg's earthy humor and patient instruction that make him such a popular teacher and that make Breath by Breath a rewarding read.
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The Blooming of Lotus: Guided Meditation for Achieving the Miracle of Mindfulness
by Thich Nhat Hanh, Annabel Laity (Translator)
A Buddhist teacher shares his principles and techniques of guided meditation, offering exercises that enhance joy in life, heal loneliness, and provide heightened awareness and insight. 
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Exploring the Labyrinth: A Guide for Healing and Spiritual Growth
by Melissa Gayle West
"Walking the labyrinth fulfills six important contemporary needs," according to author and psychotherapist Melissa Gayle West: "deepening spirituality; inwardness and connection; access to intuition and creativity; simplicity; integration of body and spirit; and intimacy and community." These are tall orders, but West manages to demystify this powerful process, explaining how it differs from walking a maze and how readers can make their own labyrinths. ~Gail Hudson
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Starbright: Meditations for Children
by Maureen Garth
Driven by the desire to help her three-year-old daughter settle down into a peaceful night's sleep, Maureen Garth devised meditations that would help her daughter feel secure and cared for. Starbright is a collection of the stories Garth created as her child grew older. 
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Moonbeam: A Book of Meditations for Children
by Maureen Garth

From the author of Starbright--more meditations to read aloud to children to ensure untroubled sleep and promote security and creativity. This collection of meditations allows children to experience mountain climbing, flying, a visit to Disneyland, and much more.
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