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		<title>Heart Like a Feather: The Self-Care of Letting Go</title>
		<link>https://soulfulliving.com/heart-like-a-feather-the-self-care-of-letting-go/</link>
		
		<dc:creator><![CDATA[Barbara Biziou]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 09:49:57 +0000</pubDate>
				<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7233</guid>

					<description><![CDATA[&#160; A Fall Equinox practice for releasing what weighs you down The Fall Equinox invites us into a major energetic shift. It is a threshold between seasons, a moment when day and night come into balance and we are reminded that life is always asking us to release, recalibrate, and begin again. This is also [&#8230;]]]></description>
		
		
		
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		<title>Be Your Own Life Coach: 8 Questions to Ask Yourself for Self-Care and Personal Clarity</title>
		<link>https://soulfulliving.com/be-your-own-life-coach-8-questions-to-ask-yourself-for-self-care-and-personal-clarity/</link>
		
		<dc:creator><![CDATA[Victoria Moran]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 06:15:57 +0000</pubDate>
				<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7223</guid>

					<description><![CDATA[&#160; Though we often seek advice from outside ourselves, many spiritual traditions teach that the answer lies within. These queries can help you gain clarity in almost any situation. Just pick a challenge you’re trying to get through or understand better, and apply one or more of these questions. Then, be willing to act on [&#8230;]]]></description>
		
		
		
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		<title>Reset with Personal Truthz</title>
		<link>https://soulfulliving.com/reset-with-personal-truthz/</link>
		
		<dc:creator><![CDATA[Dr. KD Farris]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 10:44:31 +0000</pubDate>
				<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7259</guid>

					<description><![CDATA[&#160; I don’t know about you, but I need a personal reset. And not the kind I used to do when I was in my twenties. At twenty-four, I was at the start of a three-year psychic healer apprenticeship that included studying spiritual psychology. My teacher introduced what he called High Gear Week, designed to [&#8230;]]]></description>
		
		
		
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		<title>Self-Care: The Life You Don’t Need to Escape From</title>
		<link>https://soulfulliving.com/self-care-the-life-you-dont-need-to-escape-from/</link>
		
		<dc:creator><![CDATA[Sandra Lee Schubert]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 10:09:42 +0000</pubDate>
				<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7242</guid>

					<description><![CDATA[&#160; The Bath Imagine this… soft lighting, candlelight reflecting a warm glow. A soft lavender scent envelops you. You sink into warm, bubbly water and feel the tension leave your body. Ahhh — a balm for the stressed and worn out among us. Self-care at its best. Or is it? I love a good bath, [&#8230;]]]></description>
		
		
		
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		<title>8 Tips to Build Self-Empathy &#038; Stop Beating Yourself Up</title>
		<link>https://soulfulliving.com/8-tips-to-build-self-empathy-stop-beating-yourself-up/</link>
		
		<dc:creator><![CDATA[Judith Orloff]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 10:30:51 +0000</pubDate>
				<category><![CDATA[Self-Care]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7253</guid>

					<description><![CDATA[&#160; How you treat yourself profoundly affects your health and well-being. As a psychiatrist and empath, I am fierce about my own self-care practices and teach these principles to my patients. I feel so strongly about them because I want to keep enjoying the extraordinary gifts of sensitivity—including an open heart, intuition, and an intimate [&#8230;]]]></description>
		
		
		
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		<title>Yoga as Self-Care: 5 Tips for Creating a Home Practice</title>
		<link>https://soulfulliving.com/yoga-as-self-care-5-tips-for-creating-a-home-practice/</link>
		
		<dc:creator><![CDATA[Stephanie Johnson, CYT]]></dc:creator>
		<pubDate>Tue, 22 Sep 2026 08:26:58 +0000</pubDate>
				<category><![CDATA[Self-Care]]></category>
		<category><![CDATA[Soulful Yoga]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7229</guid>

					<description><![CDATA[&#160; While yoga classes are wonderful for guidance, inspiration, and learning new flows and sequences, there is nothing quite like developing a strong at-home self-practice. You can focus your attention on the areas of your body that need it most, move at your own pace, and practice whenever it suits you. In that sense, a [&#8230;]]]></description>
		
		
		
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		<title>Redefining &#8220;New&#8221; in New Beginnings</title>
		<link>https://soulfulliving.com/redefining-new-in-new-beginnings/</link>
		
		<dc:creator><![CDATA[Dr. KD Farris]]></dc:creator>
		<pubDate>Sun, 15 Mar 2026 04:06:57 +0000</pubDate>
				<category><![CDATA[New Beginnings]]></category>
		<category><![CDATA[Spring Equinox]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7200</guid>

					<description><![CDATA[&#160; What makes a new beginning actually new? It’s not the calendar. It’s not the resolution. It’s the daily practice of becoming someone you weren’t the day before. Each year, for the last 35, that’s taken the form of one thing I commit to every day for a year. I usually start identifying what it will be [&#8230;]]]></description>
		
		
		
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		<title>The Liminal Season: New Beginnings</title>
		<link>https://soulfulliving.com/the-liminal-season-new-beginnings/</link>
		
		<dc:creator><![CDATA[Sandra Lee Schubert]]></dc:creator>
		<pubDate>Sun, 15 Mar 2026 03:12:06 +0000</pubDate>
				<category><![CDATA[New Beginnings]]></category>
		<category><![CDATA[Spring Equinox]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7197</guid>

					<description><![CDATA[&#160; The Quiet Struggle Have you ever experienced an especially harsh season? A stormy spring, a heated summer, a dry fall that makes you question everything. This winter was especially harsh. There were two major snowstorms and days of single digits that hardened the snow into solid mounds of dark, covered ice. The wind was [&#8230;]]]></description>
		
		
		
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		<title>The Return of Light: A Spring Equinox Practice</title>
		<link>https://soulfulliving.com/the-return-of-light-a-spring-equinox-practice/</link>
		
		<dc:creator><![CDATA[Barbara Biziou]]></dc:creator>
		<pubDate>Sun, 15 Mar 2026 01:53:53 +0000</pubDate>
				<category><![CDATA[New Beginnings]]></category>
		<category><![CDATA[Spring Equinox]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7190</guid>

					<description><![CDATA[&#160; Here&#8217;s something most people don&#8217;t realize about the Spring Equinox: for thousands of years, it wasn&#8217;t just a date on a calendar. It was the most important moment of the year. In ancient Persia, the festival of Nowruz (meaning &#8220;New Day&#8221;) has been celebrated for over 3,000 years on the exact moment of the [&#8230;]]]></description>
		
		
		
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		<title>Love as the Constant</title>
		<link>https://soulfulliving.com/love-as-the-constant/</link>
		
		<dc:creator><![CDATA[Sandra Lee Schubert]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 06:50:14 +0000</pubDate>
				<category><![CDATA[Soulful Love]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7108</guid>

					<description><![CDATA[&#160; Ah, Valentine’s Day—how can we avoid it? A holiday that is soft, fuzzy; full of hearts, flowers, candy, and maybe, if we are lucky, something sparkly. It is also the day when you feel unloved if you don’t get any of those things. In the movie Fatal Attraction, Alex Forrest sits turning a light [&#8230;]]]></description>
		
		
		
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		<title>Choose Yourself: A Valentine&#8217;s Day Practice</title>
		<link>https://soulfulliving.com/choose-yourself-a-valentines-day-practice/</link>
		
		<dc:creator><![CDATA[Barbara Biziou]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 04:47:48 +0000</pubDate>
				<category><![CDATA[Soulful Love]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7112</guid>

					<description><![CDATA[&#160; Here&#8217;s what most people don&#8217;t know about Valentine&#8217;s Day: it started as an act of rebellion. In 3rd-century Italy, Emperor Claudius decided that single men made better soldiers than married ones. So he outlawed marriage. Young men were forbidden to commit to the women they loved—all to make the army stronger. Enter Valentine, a [&#8230;]]]></description>
		
		
		
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		<title>Love, Soul, and Who Did I Fall for Anyway?</title>
		<link>https://soulfulliving.com/love-soul-and-who-did-i-fall-for-anyway/</link>
		
		<dc:creator><![CDATA[Victoria Moran]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 22:15:36 +0000</pubDate>
				<category><![CDATA[Soulful Love]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7106</guid>

					<description><![CDATA[&#160; I realized last night, poised to rinse out the blender, that I really love my husband. As his voice intercepted my domestic tasking, I heard words that were meaningful to him but that I would have to translate and unravel. It was, nevertheless, clear to me that I love without question the man I [&#8230;]]]></description>
		
		
		
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		<title>Relationship Tips for Highly Sensitive People</title>
		<link>https://soulfulliving.com/relationship-tips-for-highly-sensitive-people/</link>
		
		<dc:creator><![CDATA[Judith Orloff]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 22:16:48 +0000</pubDate>
				<category><![CDATA[Soulful Love]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7099</guid>

					<description><![CDATA[&#160; As I write about emotional empaths in my many books, I describe them as a species unto themselves. Whereas others may thrive on the togetherness of being a couple, for empaths like me, too much togetherness can be difficult and may cause us to bolt. Why? We tend to intuit and absorb our partner’s [&#8230;]]]></description>
		
		
		
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		<title>Soulful Soulmates</title>
		<link>https://soulfulliving.com/soulful-soulmates/</link>
		
		<dc:creator><![CDATA[Arne Klingenberg]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 06:46:17 +0000</pubDate>
				<category><![CDATA[Soulful Love]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7132</guid>

					<description><![CDATA[&#160; Happy Valentine&#8217;s Day to all readers of this special Valentine&#8217;s Edition! Regardless of whether we already have that special someone in our life or not yet, today is a great day to be particularly joyful and happy, feeling romantic and loving. As is every day really, but that is perhaps a subject for another [&#8230;]]]></description>
		
		
		
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		<title>The Flower &#038; the Hummingbird: What Love Actually Asks of Us</title>
		<link>https://soulfulliving.com/the-flower-the-hummingbird-what-love-actually-asks-of-us/</link>
		
		<dc:creator><![CDATA[Dr. KD Farris]]></dc:creator>
		<pubDate>Fri, 13 Feb 2026 05:34:38 +0000</pubDate>
				<category><![CDATA[Soulful Love]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=7124</guid>

					<description><![CDATA[&#160; Years ago, I told a woman in my practice: “You are the flower. He can come to you for the nectar. You don’t need to be the one constantly going after him asking, ‘Do you need this now? Can I give it to you in this way?’” She looked at me like I’d lost [&#8230;]]]></description>
		
		
		
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