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	<title>Stephanie Johnson, CYT &#8211; SoulfulLiving.com</title>
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		<title>New Year Intention Setting—An Alternative to New Year&#8217;s Resolutions</title>
		<link>https://soulfulliving.com/new-year-intention-setting-an-alternative-to-new-years-resolutions/</link>
		
		<dc:creator><![CDATA[Stephanie Johnson, CYT]]></dc:creator>
		<pubDate>Sat, 01 Jan 2022 23:04:58 +0000</pubDate>
				<category><![CDATA[Soulful Yoga]]></category>
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					<description><![CDATA[It’s that time of the year again, when there is talk of setting New Year’s resolutions. While they are popular, I personally have abandoned the idea of making New Year’s resolutions. Not because I don’t think they are a nice idea, but because I dislike the negative way in which they are framed. Usually, they [&#8230;]]]></description>
		
		
		
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		<title>Mantras: How to Use this Ancient Tool to Attract Positive Energy into Your Life</title>
		<link>https://soulfulliving.com/mantras-how-to-use-this-ancient-tool-to-attract-positive-energy-into-your-life/</link>
		
		<dc:creator><![CDATA[Stephanie Johnson, CYT]]></dc:creator>
		<pubDate>Sat, 23 Oct 2021 02:42:25 +0000</pubDate>
				<category><![CDATA[Soulful Yoga]]></category>
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					<description><![CDATA[What is a Mantra? Mantra is an ancient Sanskrit word, meaning ‘sacred word, text, or charm.’ It’s been borrowed in English to mean essentially the same thing — a word or phrase that is repeated over and over. Mantras were originally used more than 3,000 years ago by ancient yogis. They used to repeat word [&#8230;]]]></description>
		
		
		
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		<title>Which Style of Yoga is Right for Me?</title>
		<link>https://soulfulliving.com/which-style-of-yoga-is-right-for-me/</link>
		
		<dc:creator><![CDATA[Stephanie Johnson, CYT]]></dc:creator>
		<pubDate>Wed, 15 Sep 2021 04:47:17 +0000</pubDate>
				<category><![CDATA[Soulful Yoga]]></category>
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					<description><![CDATA[Yoga comes in so many different styles and forms, it can be overwhelming at first. There is such a range of classes, from a sweaty, high energy workout, to an incredibly meditative and gentle practice. So, how do you know which one is for you? Ultimately, the kind of yoga that is right for you [&#8230;]]]></description>
		
		
		
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		<title>From Panic to Postures: Why Yoga is the Perfect Antidote to Stress</title>
		<link>https://soulfulliving.com/from-panic-to-postures-why-yoga-is-the-perfect-antidote-to-stress/</link>
		
		<dc:creator><![CDATA[Stephanie Johnson, CYT]]></dc:creator>
		<pubDate>Sat, 13 Mar 2021 06:32:20 +0000</pubDate>
				<category><![CDATA[Soulful Yoga]]></category>
		<guid isPermaLink="false">https://soulfulliving.com/?p=6551</guid>

					<description><![CDATA[It would be a bit of an understatement to say that we are living in stressful times. With a global pandemic, climate change, massive income and racial inequality, just to name a few of the challenges that we currently face, it’s no surprise that anxiety related disorders are on the rise. Stress can cause significant [&#8230;]]]></description>
		
		
		
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		<title>Seven Reasons to Start Practicing Yoga Today</title>
		<link>https://soulfulliving.com/seven-reasons-to-start-practicing-yoga-today/</link>
		
		<dc:creator><![CDATA[Stephanie Johnson, CYT]]></dc:creator>
		<pubDate>Mon, 02 Nov 2020 06:34:27 +0000</pubDate>
				<category><![CDATA[Soulful Yoga]]></category>
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					<description><![CDATA[“Why yoga?” This question is something that I get asked quite frequently. Why not Pilates or Zumba or kickboxing? While other forms of exercise are great, yoga is so much more than a workout. Think of yoga as exercise for your mind, body, and spirit. It&#8217;s a moving meditation, combining postures that stretch and strengthen [&#8230;]]]></description>
		
		
		
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