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		<title>The Essence of Meditation</title>
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		<dc:creator><![CDATA[Lama Surya Das]]></dc:creator>
		<pubDate>Thu, 02 Jan 2020 06:44:53 +0000</pubDate>
				<category><![CDATA[20-Year Anniversary]]></category>
		<category><![CDATA[Meditation]]></category>
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					<description><![CDATA[&#160; The Art &#38; Practice of Presencing &#160; When feeling overwhelmed or simply need a break, Take a breath, take a breather. Just for a moment, take a deep breath or three And step off the treadmill of conditioning. Stop running, striving, hurrying and scurrying around,, Bent under the weight of habit and conditioning And [&#8230;]]]></description>
		
		
		
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