Seven Reasons to Start Practicing Yoga Today

Seven Reasons to Start Practicing Yoga Today

“Why yoga?” This question is something that I get asked quite frequently. Why not Pilates or Zumba or kickboxing? While other forms of exercise are great, yoga is so much more than a workout. Think of yoga as exercise for your mind, body, and spirit. It’s a moving meditation, combining postures that stretch and strengthen the body while encouraging mindfulness and connection with the breath. Increasingly, science is beginning to prove what ancient wisdom has been telling us for thousands of years: yoga is a life-changing practice. Seven Reasons to Start Practicing Yoga Today 1: You will increase your flexibility. So many people think being inflexible means they can’t practice yoga. “I am so bad at yoga; I can’t even touch my toes!” If I had a dollar for...
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