The Four Healing Habits

The Four Healing Habits

20th Anniversary Issue   My grandmother could transform a garment with her needle and thread. “It’s my mending day,” she’d say. I found the process intriguing and her talent singular. My mother couldn’t do it, and my only contribution to the process was threading the needle, because I had “good young eyes.” This association is probably why I filed away that phrase “to mend one’s ways” the first time I heard it. If people could fix frayed lives the way my grandmother dealt with errant hems and seams and buttons, nothing was irredeemable. We could remake ourselves and restore ourselves as we went along. It would be half a lifetime later before I connected this mending process with wellbeing, turning “MEND” into an acronym for healthy living: Meditation, Exercise,...
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